Many in the yoga community tend to use natural or homeopathic cures, or turn to Ayurveda or Traditional Chinese Medicine (TCM) before turning to over-the-counter prescription drugs. The general consensus being Western More...
Over-Medicated Nation
Many in the yoga community tend to use natural or homeopathic cures, or turn to Ayurveda or Traditional Chinese Medicine (TCM) before turning to over-the-counter prescription drugs. The general consensus being Western More...
Yoga for a Better Sex Life
Finding Balance
Spanish Breakfast Scramble
Expert Articles
Heat and Exercise: Grin and Bear it
When the temperature climbs, how do you deal with the heat? More...
Don’t Take a Vacation from Exercise and Healthy Foods
Nothing motivates people quite like a vacation. The sun, the water, the beach. Many of you will kick your exercise routine into high gear or start working out to get your beach bod ready. Good for you, but don't ruin all that hard work on vacation. More...
News Articles
Crazy Dreams
I’ve read a lot about music therapy before to promote overall wellness, manage stress, alleviate pain or to battle depression.
One report explains that "music appears to exert direct physiologic effects through the autonomic nervous system." And while I’m sure that’s technically true, what I know is — music makes me feel gooooood!
I remember on [...] More...
