I’ve always had an immense amount of gratitude for everything in my life. In fact, I keep a gratitude journal (I know, very Oprah of me). I find that whenever I am down, discouraged, angry or sad, the best way to start feeling better is to list off all the things I have to be [...] More...

A new prototype mobile phone wants to be your personal trainer, wellness coach and secretary! NTT DoCoMo and Mitsubish are working together to develop the Wellness Phone! This phone will be able to check your pulse, body fat and breath (for freshness). The phone’s built-in sensor tacks movement. From this, it can tell if you are [...] More...

I’ve read a lot about music therapy before to promote overall wellness, manage stress, alleviate pain or to battle depression. One report explains that "music appears to exert direct physiologic effects through the autonomic nervous system." And while I’m sure that’s technically true, what I know is — music makes me feel gooooood! I remember on [...] More...