The heatwave in NYC snapped last week, but it's still pretty hot outside and it won't be cooler for a while. No matter where you live though, summer is here, with all its heat and humidity. And if you, like me, enjoy exercising in the great outdoors during the summer months, it requires a little extra precaution - nothing major, just a few tweaks here and there to keep you exercising, with the heat, safely. Whether you're a runner, biker, rollerblader or just out for a stroll, here are some tips to get you through the heat. More...
Workout Safely in the Heat
The heatwave in NYC snapped last week, but it's still pretty hot outside and it won't be cooler for a while. No matter where you live though, summer is here, with all its heat and humidity. And if you, like me, enjoy exercising in the great outdoors during the summer months, it requires a little extra precaution - nothing major, just a few tweaks here and there to keep you exercising, with the heat, safely. Whether you're a runner, biker, rollerblader or just out for a stroll, here are some tips to get you through the heat. More...
Expert Articles
Happy 4th of July
Happy 4th of July from everyone at beYOUmag.com!
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beYOU.tv Radio - Finding Balance with Michelle Barge
Finding Balance
We all seek it, but few of us have it. Balance. On this week's show we explore some ways for you to achieve a feeling of harmony in your world and how a more balanced workout program just may lead to a more balanced life. We also talk with More...
Look Great Naked Abs - Review
Nothing goes with summer like some sexy abs. Last weekend I decided to give the Look Great Naked Abs video a shot, I try to practice as many beYOU.tv videos as I can. Look Great Naked Abs consists of 3 8-minute ab workouts. I only did one workout and it was intense. More...
Don’t Take a Vacation from Exercise and Healthy Foods
Nothing motivates people quite like a vacation. The sun, the water, the beach. Many of you will kick your exercise routine into high gear or start working out to get your beach bod ready. Good for you, but don't ruin all that hard work on vacation. More...
Honoring Dad - Green Gift Ideas for Father’s Day
What can we say about Dads? If you were lucky enough to have a great one like I did - it's pretty much a thankless job most of the time - dolling out funds, fending off creepy crawlies in the night More...
News Articles
Pets May Lower the Risk of Asthma, Hay Fever and Allergies
Who knew your pets could help reduce allergies? More...
Congratulations to Leah Segedie - beYOU.tv + MyItThings Contest Winner
beYOU.tv + MyItThings contest winner provides excellent tips for getting back in shape. More...
Lose Sleep, Gain Weight
Sleep, it's a great way to keep the pounds off. More...
Organic Frozen Yogurt for your Dog… Seriously
Organic yogurt, your dog will love it too! More...
All Gyms are not Created Equal
Run through this list before you choose your next gym. More...
Attention Women: Get Your Fitness Gear Here
Her Sports + Fitness magazine launches the first-ever women's only gear guide. More...
Fitness Fights Addiction
Trying to break an addiction? A new fitness routine might help. More...
Exercise More by Moving to the City
Many people who live near green spaces don't take advantage, do you? More...
Target TV is Customized for the Wellness Trend
Target launches all health and wellness in-store TV channel. More...
A Vacation a Year Removes Heart Attack Fear
Give your heart a break and take a vacation - it's great for your health. More...


When Exercising - Everything Counts!
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