Friday Favorites!

Lately it’s been cool and rainy in NYC. How am I supposed to do my outdoor cardio in this weather? I can’t, so I stayed indoors. This week’s poor weather is also the inspiration for today’s Friday Favorites!

Barry’s Bootcamp - Chest and Abs - Cardio

When the weather is so bad that you can’t leave your flat, or if you are just lazy, the Chest and Abs Cardio video is for you! The cardio workout can be done with little, if any, equipment, which makes it perfect for impromptu or replacement workouts. The running pushups, a movement done with a bench (or couch), and the kickboxing are the best segments in the video. They really get your heartrate up!

Barry’s Bootcamp - Arms and Abs - Treadmill

The day after my at home workout, was nice enough to make the journey to my gym. I find that nothing compares to running outdoors on a nice day, treadmills and videos just don’t cut it. What should you do if it’s not a nice day? The Arms and Abs - Treadmill video is surprisingly great. It’s not a boring 30 minute run on the treadmill. Barry will have you spinning, running backwards, uphills and crossed leg to keep this workout interesting! This is not a boring run on the treadmill!

Enjoy the end of Summer,

Greg

greg(at)doubleonemedia[dot]com