Friday Favorites

This week has been all about stress! You would think that after launching beYOU.tv, we would be on easy-streak. That is not the case! Launch was only the beginning, how we move forward from here is critical. We are listening to our community and implementing innovative ideas of our own to make beYOU the best site possible. Stress, is the theme for this week!

beYOU Friday Favorites

Video 1: Meditation for Beginners

If you’ve taken the time to meditate, you are aware of its benefits. If you haven’t, I suggest that you do! For me, the best part of meditation is to simply take a little time to relax and quiet the mind. No cellphones, no emails, no blogs; just relaxation. In the Meditation for Beginners video you will be introduced to meditation and how to practice it.

Video 2: Millennium Stretch - Partnered Relaxation

Millennium Stretch is a great video to help you relax and stretch. Allow your stress to melt away as Scott Cole takes you and a partner through a series of stretches. Stretching is one of the most neglected aspects of working out. Its probably neglected because you aren’t building muscles or burning calories as much compared to other forms of exercise. Stretching has many benefits and it feels good! If you’ve been skipping your stretching routine, grab a friend and get going!

Have a great weekend!

Greg


Posted under: Friday Favorites