Archive for September, 2007

Friday Favorites - Eye on the Core

When was the last time you gave your core the attention it deserves? I don’t mean crunches at the end of your workout or doing the 8-minutes abs video. What I’m referring to is a complete and comprehensive workout that is designed to target your core.

Your core consists of much more than just your abs! The Transverse Abdominis, External Obliques, Internal Obliques, Rectus Abdominis and Erector Spinae all make up your core! (Source: About.com) Working on your core will improve your strength, posture and limit back pain. Your core is very important, it’s time that you stopped neglecting it.

beYOU Friday Favorites

Core Conditioning Mat Workout

The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates instructor Linda Farrell’s precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen.

I’ve started incorporating Pilates into my workout with surprising ease. Viewing the videos and workingout with them is a great exercise by itself. I like to take some of the positions I’ve learned from Pilates and apply it to my regular workout, usually during my "abs" time. I’m still working my abs in my workouts, but now I also improve my posture and balance!

Barry’s Bootcamp: Chest and Abs - Cardio

The Chest and Abs video provides an intense upper-body, core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.

This workout is easily performed with little required equipment. You will be able to perform any workout moves from this video at home or at the gym!

Now get out there and focus on your core!

Greg

Thai This!

One of my favorite parts of starting up this company is the number of incredibly talent instructors and producers I have been able to meet and work with (and we still have a lot more on the horizon).

And it makes me even happier to see how our instructor’s careers continue to grow. So I was thrilled when one of our partners, TV chef Katie Chin, emailed me to let me know she was the new spokesperson for Real Asian Made Simple.

If you’ve checked out any of her videos on the site (and if you haven’t, now is the time), you know that she not only has a great appreciation and understanding for the Ying and Yang properties of food, but she makes it really simple for you to do yourself!

So simple in fact, that after watching her Mother’s Day Dim Sum Brunch, I had a Dim Sum party at my house for a few friends last month. And since Dim Sum, Katie says, translates to “touch the heart” or “little pieces of the heart,” I thought it was the perfect dinner to make with friends.

But if you still want a little one-on-one assistance, got to Real Asian Made Simple and enter for a chance to win Katie’s help in preparing a traditional Asian meal for you and 10 of your friends.

So give Dim Sum or Noodles or Rice a try. Let this be your new thing for the day.

And remember, Be You – Everyday!

Bob

How Frequently Should You Practice Yoga?

How Frequently Should You Practice Yoga?

beYOU Friday Favorites

The popularity of Yoga couldn’t be overstated. Everywhere you go, people are talking about it or doing it. I frequently see people in the parks, streets and even Times Square!

beYOU Friday Favorites

An article in the New York Times, Yoga Is More Than Just Showing Up, but That Does Help, discusses how the practice of Yoga is changing. Yoga should not be considered a supplement or addition to your regular workout - Yoga should be your workout (if enlightenment is your goal)!

I understand the value that Yoga offers and I might even agree with the author; but for the sake of variety, I like to change-up my workout. For me, Yoga is a great exercise because it focuses on stretching, which complements a workout of weight lifting and running.

Later in life, I can see myself practicing Yoga more frequently, but I’m not ready to give up weight lifting and running yet!

Ready to practice some Yoga? Click to see all the Yoga videos on beYOU.tv!

Have a great day!

Greg

Friday Favorites: On Letting Go

There is a lot to be said for trying something new, both good and bad. It’s scary and the anxiety can drive you crazy; but the rewards are life changing.

I remember five years ago when I left the security of a corporate job.It had taken 10 years of getting coffee, kissing ass and hard work to finally get that window office and V.P. title. With minor exceptions, I pretty much knew what each day would hold, which at one point, was my ultimate goal in life - comfort and stability. When I stopped to think about it, gazing out over Lake Michigan from the 22nd floor, that prospect became even scarier than not knowing what was next.

So I left. Without really knowing what I would find, I set out to discover me.

For years, when some one would say, "so tell me about yourself" I would launch into my pat and dry response, "Well, I work here, I have X, Y and Z Fortune 100 clients, I went to these schools, I grew up in…I love to vacation in…"

After leaving the corporate world, I took this opportunity to stop hiding behind that mask. The problem was, now I had no idea what to say.

I tested a few new responses out: there was the "I’m a writer" option, the "I produce short films" or "I run a private consulting practice" (all of which are true, by the way).

The thing was, in order to give each of these a try, it required that I let go of some preconceived image of who I thought I was - an image that, too often, held me back from trying something different or learning something new - other than the latest marketing trends.

"What would people think of me if…?" I would ask myself. I knew things were on an up turn one day when I actually answered myself. The bigger issue, as it turned out, was what would I think of myself if I did these things. What if I failed? What if I succeeded? What if I discovered something about myself I didn’t like (which I did - a few things).

Now, because of these discoveries, successes and failures, when someone says, "tell me about yourself" I can answer them honestly, which nine times out of ten may be too deep. But at least I’m being more creative. "Well," I tell them, "I’m a dog, not so much a cat. I’m really more butterscotch than chocolate or vanilla. I’m ambitious, but no longer obsessive. I work-out hard, for me, not for someone else. But chiefly, I can say that life has taught me many lessons. The most important of which is compassion."

So at beYOU.tv, when we say, Discover You! We mean it. The first thing to do is to let go of something and in most cases, that’s fear. This is why my first favorite today is Gary Null’s Letting Go of Fear.

Gary Null - Letting Go of Fear

Fear is the probably the single biggest barrier to change or fulfillment. Gary talks about the idea that the feeling of incompleteness limits the ability to feel everything in our lives. It creates inner conflict or dualism (the preconceived image vs. the dog loving, butterscotch eating person) which prevents you from growing. Check out this video, let go of your fear and see what could be waiting for you!

Overcoming fear requires constant effort, big and small, but I find it gets easier. That’s why I try to find something I’m afraid of (almost) everyday, and then give it a shot. That was the thinking when I made a fool of myself learning to hip hop dance (think Steve Martin in Bringing Down the House). Which brings me to my second favorite today, MaDonna Grimes’ Dance Street 4.

MaDonna Grimes - Dance Street 4

If I had not gotten over myself, so to speak, I never would have tried this video, even in the privacy of my own home. But I’m glad I did. If you can count to eight, you can learn this routine. Get sassy, throw some attitude and connect with your inner diva! You’ll be amazed how great you feel afterwards. It’s the perfect way to let go!

But more than what I think, I want to know what you think. Post a comment, let us know what your favorites are…and how your moves went in the club.

Have a great weekend. And remember, BeYou - Everyday!

Bob

Friday Favorites - New Hip Hop

This week I’ve been up to my eyeballs with Hip Hop - at home and at work! Ear Drum, by Talib Kweli, is quickly moving up my iTunes charts. On 9/11, 50 Cent and Kanye West; release new albums (Kanye’s will be better). Chamillionaire has a new album featuring Slick Rick due out this September (SoUrban.net for more info). Last but not least, beYOU.tv has new hip hop dance videos by MaDonna Grimes.

beYOU Friday Favorites

MaDonna Grimes

Video 1: Dance Street III: Routine 1

MaDonna’s videos are great because they are set to good music, they’re fun to do, and she breaks down the dance moves. In Dance Street III, MaDonna gives a high energy routine to help you make the transition from intermediate to advanced.

Video 2: Afro-Latino Abdominals Stretch

The Afro-Latino Abdominals Stretch video is similar to our African Healing Dance video, but more up-to-date. MaDonna focuses on the rhythm instead of form, which allows you to really feel the music. This is by far one of our most fun workouts!

I’m off to test my new moves on the dance floor!

Greg

To help get you in a Hip Hop frame-of-mind, here is "Listen" from Talib Kweli.