This week I’ve been up to my eyeballs with Hip Hop - at home and at work! Ear Drum, by Talib Kweli, is quickly moving up my iTunes charts. On 9/11, 50 Cent and Kanye West; release new albums (Kanye’s will be better). Chamillionaire has a new album featuring Slick Rick due out this September (SoUrban.net for more info). Last but not least, beYOU.tv has new hip hop dance videos by MaDonna Grimes.

beYOU Friday Favorites

MaDonna Grimes

Video 1: Dance Street III: Routine 1

MaDonna’s videos are great because they are set to good music, they’re fun to do, and she breaks down the dance moves. In Dance Street III, MaDonna gives a high energy routine to help you make the transition from intermediate to advanced.

Video 2: Afro-Latino Abdominals Stretch

The Afro-Latino Abdominals Stretch video is similar to our African Healing Dance video, but more up-to-date. MaDonna focuses on the rhythm instead of form, which allows you to really feel the music. This is by far one of our most fun workouts!

I’m off to test my new moves on the dance floor!

Greg

To help get you in a Hip Hop frame-of-mind, here is "Listen" from Talib Kweli.


Posted under: Friday Favorites