Friday Favorites - Unconnected Videos
Add a CommentAs you may have noticed, we try to keep a theme when writing our Friday Favorites. Your Top 5, Eye on the Core and Letting Go have all been previous themes. This week I’m breaking the mold! Today I feature two unrelated videos, just because I like them. Take that conformity!
Ab Groove is one of our newest videos and one of my favorites. Since working at beYOU.tv, I’ve learned a lot about Pilates and core training. I really like this video because it’s to-the-point; an 8 minute video focused on abs! It’s a great video for the end of your exercise routine, or if you have 8 spare minutes.
New York is an obviously busy and that can take a toll on you. In particular, I find the Hell’s Angles (blazing down my street all night) and the mass mobs on the other streets to be the most stressful. What do I do when I need a break? I find some time and relax in the great outdoors (my roof) and take a breath. Meditation can be as formal or informal as you want. Simply relaxing and allowing your mind to be calm is good enough. Natural Meditation is a great video to get you started and introduces you to meditation.
My neighbor! (maybe)
This weekend, be random, spice-it-up and break a mold, as I did today!
