OK – the buzz on the street, post marathon, is HOW!, oh HOW! did Paula Radcliffe take the women’s title 9 months after giving birth! Ladies (and gents), check this article out to get the scoop. Just know that she has a very special physical make with some pretty dynamic physioanatomy, but also suffered quite a few injuries returning to training. So don’t be a hero…

However, if you don’t have her makeup or Lance Armstrong’s, moms and moms-to-be can stay fit with proper diet and exercise. And, if you’ve just brought home a bundle of joy and not sure where to begin, I’ve sent my friends who are new parents to Sara Holidays’ Stroller Workout.

Sara Holliday is so cool, upbeat and normal. I don’t have any children and she makes me want a stroller. She even has tips if you can’t get outside. I know that was your next comment.

Talk soon,
Michelle


Posted under: Fitness