Friday Favorites - New Pilates Videos

It’s Friday again and you know what that means - Friday Favorites! You spoke and we listened, beYOU.tv has lots of new Pilates and Tai Chi videos for you. In this Friday Favorites, I’ll highlight two of my favorite videos and give you the links to the rest. If you’re looking for more info on Pilates, check out my previous post Friday Favorites - Pilates and Yoga - What’s the Difference?

Pilates Inspired Matwork - Strength

Strength is the most advanced Pilates video from Dian Ramirez. I can barely make it through, but it really works my core!

Pilates Plus

Pilates Plus takes the Pilates method for a spin. You will find many of the traditional Pilates Method techniques, but in Pilates Plus there is a strong focus on the exercise band and exercise ball. Introducing this equipment is a great way to increase resistance, which is used to tone and build muscle. Remember, for every pound of muscle you gain, your body will burn an extra 50 calories per day.

New Videos