As I prepare to head to Florida for the Thanksgiving break, I’m already feeling a twinge of anxiety about being away from my favorite yoga studio and friendly gym for 5 days! When we get off of our normal routines, which are good to shake things up, do we stress it or do we make healthy modifications and cut ourselves some slack. I’m going for the latter. I’ve already researched a yoga studio in the area where I’ll be staying and subtly announced to my family that’s what I’ll be doing Friday morning. To a home that will be full of men glued to ESPN, they will hardly notice. With those guys, I might end up in a game of touch football. Hey more fitness options. I’ll also trade the gym for my aunt’s pool – easy choice – and add early morning walks to take advantage of the warm weather that is gradually leaving New York. Ahhh, just writing this and mentally preparing my options makes me feel better. And leaves way for that second slice of sweet potato pie. Enjoy the freedom of choice and options.
Namaste,
Michelle


Posted under: Fitness