Thanksgiving officially kicks off the holidays and time of giving. However, this giving usually means to others and we forget ourselves. Even in a time of intense running around, parties, cooking, shopping, etc. the one thing we can do for ourselves is find time to workout. I always hear around this time of year people stating they will start their new exercise regime after the holidays, or to wait until that new, fancy piece of cardio fitness equipment arrives. I say keep 20 - 30 minutes of something, anything, going everyday versus waiting until January 1 to create these lofty fitness resolutions that fall by the waist side soon thereafter. Park the car a bit further away and walk the difference, get off at an earlier subway stop than your destination, do some calve lifts or squats while doing the dishes, wear ankle weights while vacuuming… I could go on and on about finding creative ways to add some sort of exercise into your a day that already seems packed. You will feel better about yourself and feel like you haven’t given every last ounce of your being to others. Also, I find constant inspiration on this site. Use the tools here to keep you inspired. Some of my favorites, even when I’m totally dragging and feeling uninspired:

Scott Cole’s Best Abs on Earth

Barrys Bootcamp Butt and Legs - Cardio

Sistas of Soul Hip-Hop Workout with Madonna Grimes

Soul Sweat Quick Sweat with Chantal Pierrat

Namaste,
Michelle


Posted under: Fitness