As a yoga teacher, sometimes it’s hard getting my own practice in. After teaching 3 or 4 vigorous classes in one day, the last thing I want to do is drag myself to my 2 hour practice. But when I do, and I need ALL that yoga provides: pranayama, meditation, asana practice and deep relaxation, I gravitate to my yogic home, Jivamukti. Russell Simmons, a long-time Jivamukti practitioner, gets it right in this short, but sweet, interview on lime.com with Dr. Oz Garcia. Check it out and let me know what you think.

Namaste,

Michelle


Posted under: Personal Growth, Spirituality, Yoga