You see them in movies, magazines, billboards and on celebrities. I’m talking about six pack abs. How do you get and maintain a flat, great looking mid-section? Good lighting and photo retouching certainly helps; that’s for sure. I can’t overstate the importance of good nutrition in helping shape your mid-section. Nutrition is about half the equation.

If you’re looking to build a strong core and a tight torso, here are two videos that I’ve been doing and seeing great results. Men’s Health may not be calling quite yet for a cover shot, but it’s only a matter of time.

Friday Favorites Get Those Good Abs

Tiger Abs

There is no hype in this video, only 15 minutes of perfect exercise. The Tiger Moves Video Series contains straight-forward exercises that work for everyone. For many centuries, these exercises have helped Kung Fu monks develop the most perfect bodies possible. The secret to these exercise is that they engage multiple parts of your body to work your core and balance skills rather that just spot targeting your stomach area.

Body Groove - Ab Groove with Misty Tripoli

Misty Tripoli brings you a quick and powerful ab workout in Ab Groove. This video features standing and floor abs to give you a total abdominal workout! The standing work stretches you deep in ways traditional floor work just can’t. Believe me, you’ll feel these.

Give these a try and you will be on your way to discovering the abs you’ve been looking for. Just remember - lay off the Cheeto’s.

Greg


Posted under: Friday Favorites