beYOU.tv Radio - Finding Balance with Michelle Barge
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Finding Balance
We all seek it, but few of us have it. Balance. On this week’s show we explore some ways for you to achieve a feeling of harmony in your world and how a more balanced workout program just may lead to a more balanced life. We also talk with former PR powerhouse Michelle Barge who traded in traded in her Christian Louboutin’s and Dolce and Gabbana suites for Nau and a yoga mat. Now teaching at some of the New York’s hottest studios, including Exhale, she’ll with share with us what led to her lifestyle change and how even as a yogi, she still works to maintain her sense of equilibrium.
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Spotlight On…
It is a life-flow, yin-yang workout, a heating-cooling combination that brings your body into balance by mimicking the cycle of nature’s rhythms. It is a cumulative, on-going journey that grows in complexity, subtlety and refinement, a workout that is accessible, simple to learn and easy to master, yet grows as you do, as you become more capable and at ease. A workout that whatever your age or ability delivers exuberance, calm and relief from the everyday
Look Great Naked
Brad Schoenfeld, certified strength and conditioning specialist, leads these workouts that consist of three exercises, which are done in three sets. Try one workout, rest a day, one workout, rest a day and so on. Each set is no more than 20 minutes. You may have tried Pilates or yoga, but nothing will make you feel the burn like this balanced approach!
Buzz from the Blogshpere
Johns Hopkins E-Newsletter:
Guide to a Balanced Workout
With so many possible benefits to be gained from daily exercise, the key to a successful fitness program is achieving balance and simplicity.
Written by: Bob Kausnic
