Congratulations to Leah Segedie - beYOU.tv + MyItThings Contest Winner

Congratulations to Leah Segedie, who won the beYOU.tv + MyItThings writing contest. Her article provides tips for moms who are looking to get fit after giving birth. These tips can work for anyone, not just moms. My favorite tip is #5 - make some new friends that are skinner or into fitness. We all try to network with others who are in better or higher places than we are. What a great tip for weight loss!

Here are Leah’s tips, read her full article for all the details.

1. Take baby steps
2. Make mini-goals instead of outrageous goals
3. Build reinforcing habits to keep yourself accountable
4. Give yourself permission to not be perfect
5. Make some new friends that are skinnier or into fitness and nurture those relationships
6. Keep a food/exercise journal
7. Plateaus will happen, but you can overcome them with patience and some hard work

Written by: Gregory Schnese