Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.

What’s on your plate could affect your mood. Change Your Mood with Food.

Yoga is helping people connect at the U.S./Mexico border. Yoga Without Borders.

LeBron James and Nickelodeon work together to improve children’s fitness and our environment. Can LeBron Help Save the World?

Stay fit and health as you age with strength training. Fit, not Frail: Exercise as a Tonic for Aging.

Fellas, you need to check out these foods and make sure they’re part of your diet. Six Foods Men Shouldn’t Live Without.

Have a great weekend!

Written by: Gregory Schnese


Posted under: News, Weekly Round-up