Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.

Add these 11 items to your grocery list, you’ll be happy you did! The 11 Best Foods You Aren’t Eating.

Real world exercises will get you strong and big. Get Big, but Get Strong First.

Discover how walkable your neighborhood actually is. WalkScore.com - No More Excuses. Find a walking neighborhood near you.

Women are more prone to ACL injuries than men, find out how you can protect yourself. Exercise Program Designed to Make Women Toughen Up.

Eastern philosophies of Zen, Yoga, Buddhism and Feng Shui, as well as western science and wisdom are blended together in The Road Trip Guide to the Soul, providing life lessons for all.

Many restaurant near you serve gluten-free meals. You can eat out Gluten-Free.

If you’re in NYC, check out one of Sadie’s classes:

Written by: Gregory Schnese


Posted under: Eco Living, News, Sports, Weekly Round-up, Yoga