The Best Zen for Your Personality

Are you bored with your relaxing routine? Do you even have one? There are other options to relaxing than your typical bath, walk, and meditation practice. You can give new meaning to relaxing by giving your atmosphere a change and by changing your Zen mindset.

Turn your daily stress relief walks into a Labyrinth stroll: You can apply a spiritual Zen to your typical walk by experiencing a Labyrinth stroll, which is a walking tour for your soul. It involves walking meditation on a path in a garden, park, spa, church, or wellness center.

Take a natural bubble bath: Have you ever taken a soak in a natural hot spring? For a stress relief get closer to Mother Nature and sit in an Oasis in a therapeutic groundwater hot spring. Popular spots for lounging in hot springs are Colorado, Arkansas, North Carolina and New Mexico. Visit visit trails.com or www.hotsprings.org for more information..

Meditate while you dance: Try an active meditation called qigong (pronounced chee-gong). Instead of sitting, turn your meditation into a fluid dancelike exercise. To find a class near by visit the National Qigong Association’s Web site, nqa.org. Visit beYOU.tv for Qigong videos.

Reduce Anxiety with a Reiki Massage: Laying fully dressed a therapist will channel energy through their hands on your head, legs, feet, and torso with touch therapy. Visit the International Association of Reiki Professionals (iarp.org) or the International Center for Reiki Training (reiki.org).

Reduce your stress with these unique tips.

Written by: Isobella Jade