beYOU.tv Radio - Staying Fit in Lean Times

Everyone’s feeling the pinch in the today’s economy. Gym memberships are down, and “value” sized offering at fast food joints may look like a great deal, but now is not the time to pinch pennies when it comes to the health and wellness of you and your family. Join me along with my guest Greg Schnese as we share with you ways cut cost, not nutrition, as well as some fun and free ways to get in your daily activity.

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RESOURCES FROM THIS EPISODE

Donation Based Yoga Studios such as:

Universal Force Yoga, New York
Guerilla Yoga Hollywood
Yoga to the People, New York

Eat At Home

Healthy and Simple Meal Ideas to Make at Home

Cheap or Free Workouts

- Find A Local Community Center to Workout
- Find or start a local running or walking team
- Join a league in your community
- Run the stairs. There are stairs everywhere!
- Go dancing. It’s a full night of standing ab workout.
- Enlist a friend
- Buy a beYOU.tv Membership for just $14.95 or watch exercise videos for free

Blogs:

Health Foods for Under $1
Which Foods Should You Buy Organic

Written by: Bob Kasunic