Navigating Food Labels

After writing about genetically modified organisms (GMOs) back in August, the importance of really reading food labels seems a vital and natural tie-in. I know navigating all the jargon around food is a difficult one, and now adding in the GMO factor might make one feel overwhelmed about choosing safe, healthy food options. But fear not! There are so many amazing NGOs (non-government organizations), non-profits and environmental and citizen action groups that have worked tirelessly on the subject and many are experts are in this field. I have researched some of the best-in-class to help you make the safest and soundest food choices out there. So let’s break it down.

• The most comprehensive list I’ve found compares everyday products (from baby food and cereals to frozen dinners) as genetically engineered or non-genetically engineered, the True Food Shopping Guide. It lists the genetically modified and then its non-engineered equivalent side-by-side. This is a good one to print out. Also visit their site regularly for updates.
• A great writeup on NPR’s site has a wonderful label primer defining the words used to describe ourhealthier food choices such as organic, natural, sustainable, and free-range - to name a few. Like the food shopping guide, it’s a keeper.
• Consumer Report’s Greener Choices Eco-Labeling Center has a neat interactive virtual kitchen that helps you make greener product choices in the home.
• The FDA, of course, has their food labeling fact sheet which I would be remiss in omitting, but note the US is fighting for comprehensive food labeling and Europe has just lifted their ban on importing certain genetically modified food choices begrudgingly.
• The Campaign is a grassroots PAC (political action committee) that lobbies Congress, and now our upcoming presidential candidates, to vote on and pass through food labeling legislation. According to the Campaign, Democrats are on this, Republicans are not. Click on their site to get your elected officials involved.

So in reviewing some of these great resources, know that you have options, that there is wonderful, detailed as well as easy to use information out there ready for the consumer. Just take your time, make intelligent food choices, and know that your health and the environment will be better in the long run.

Written by: Michelle Barge