This week we visit with Sadie Nardini who recently released her new book, “Road Trip Guide to the Soul – A 9-Step Guide to Reaching your Inner Self and Revolutionizing your Life.” A nationally and internationally recognized yoga instructor, she has over 14 years of experience teaching yoga in Eastern and Western philosophies, Buddhism, meditation, metaphysics and anatomy. She has run some of the top yoga studios in the country, teaches yoga to packed rooms in New York City, is the creator of a dynamic style of yoga – Core Strength Vinyasa. Hear what she has to say about ways to dump unwanted baggage and attract your best life!
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Everyone’s feeling the pinch in the today’s economy. Gym memberships are down, and “value” sized offering at fast food joints may look like a great deal, but now is not the time to pinch pennies when it comes to the health and wellness of you and your family. Join me along with my guest Greg Schnese as we share with you ways cut cost, not nutrition, as well as some fun and free ways to get in your daily activity. (more…)
Your first question may well be, “What is Healthalicious” let alone, how can I be Healthalicious. That’s a fair question.
Our guest this week, transformation guide, Jan Shepherd may not have heard of the word before today, but she’s been living it for quite some time now, having maintained a 200 pound weight loss for over 10 years. “I have yo-yoed between a size two to a size 32,” Jan shares. “I must have tried every diet ever invented and made up some on my own. My highest weight was 350 pounds. Every diet and program only led to more weight gain until I finally learned how to heal myself through the techniques of Personal Transformation.”
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Pilates has gotten a bad rap recently as the housewives’ workout, but competitive athletes across the globe have know for almost a century now that real men do Pilates. Developed in the early 20th century by Joseph Pilates, these unique sequence of moves work the mind and muscle in harmony. Pilates helps to build and strengthen the core muscular system, allowing the large muscles and levers to work on explosive movements and strength. Just ask fans like Calvin Pace, Tiger Wood or Lebron James.
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Finding Balance
We all seek it, but few of us have it. Balance. On this week’s show we explore some ways for you to achieve a feeling of harmony in your world and how a more balanced workout program just may lead to a more balanced life. We also talk with (more…)
Growing up in a middle-class suburb of Cleveland, I hardly considered my family progressive. I learned to drive in our shiny, new 1982 Mercury Grand Marquis. The only thing green about that gas guzzling land yatch was its metallic Jade exterior. But I suppose hybrid cars were still a far off thought for most people at that time (although I will say, I can parallel park just about anywhere now). No, that part of my childhood seemed normal. It was the other habits that struck me as odd…at the time.
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At beYOU.tv, we believe in making fun of your health. Really, we do. Who says working out has to be such a plodder? This week we talked to Sarian Jane, founder and creator of the Masala Bhangra Workout. Often referred to as the “Indian Jane Fonda,” Saria is an energetic fitness personality and choreographer with 17+ years of experience who has pioneered the introduction of the Indian Bhangra dance to the forefront of fitness with her series of unique and intense workouts!
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If you’re on Facebook like me (and let’s be honest, millions of us are), odds are good that you’ve been invited to bite, rate, vote on, compare or buy & sell your friends on a almost hourly basis. Most days, it can become down right annoying. True, I can also send them some good Karma (and who can’t use that), but without sounding too much like Andy Rooney, how is sending my friends another fruitless application going to shift the cosmic flow of the universe to reward me? I almost feel as if I’m going to receive bad Karma for such behavior.
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Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
Find out how to be a natural beauty with Suki Pure Skin Care.
Use those pins and needles to take in your old clothes, not to fit into them. Read what our experts have to say about Acupuncture for Weight Loss.
Woodly Allen once stammered, “half the secret of success in life is just showing up!” Find out the other half and position yourself for total success!
Trying to go drug free? Check your tap water!
And finally this week, going green this Easter is easier than you think.
Have a great weekend!
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