Did you know that September is National Yoga Month, a national campaign to inspire a healthy lifestyle and educate about the health benefits of yoga? Hey, we’re all for that! That’s why beYOU.tv has all types of yoga to practice. Find the one that’s right for You!
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Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse. (more…)
Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
3 Tips to Boost Your Metabolism in 3 Weeks
beYOU.tv Radio - How to be Healthalicious (more…)
Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
Workout at Home with Kim Kardashian
Genetically Modified Foods - The Good, the Bad, the Ugly (more…)
Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
A Look at Thai Yoga Massage (more…)
Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
6 simple sculpting moves to firm up your legs this summer.
Thinking about detoxing? Find out which method if right for you and why. You Only Get One Body - Keep it Clean. (more…)
Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
Add these 11 items to your grocery list, you’ll be happy you did! The 11 Best Foods You Aren’t Eating.
Real world exercises will get you strong and big. Get Big, but Get Strong First. (more…)
Here at beYOUmag.com we’re big fans of East West Yoga, a premier yoga studio in NYC. (Michelle teaches there.) The Director at East West Yoga, Sadie Nardini, released her new book The Road Trip Guide to the Soul: a 9-Stop Program to Revolutionize the Way You Live! It’s available on Amazon.com and BarnesAndNoble.com.
Every interaction I’ve had with East West Yoga has been positive and I’m excited for this book. In straightforward, yet engaging language, Sadie translates the Eastern philosophies of Zen, Yoga, Buddhism and Feng Shui, as well as western science and wisdom, into today’s language. It’s a living yoga practice that each reader creates according to their goals. (more…)
Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
What’s on your plate could affect your mood. Change Your Mood with Food.
Yoga is helping people connect at the U.S./Mexico border. Yoga Without Borders.
LeBron James and Nickelodeon work together to improve children’s fitness and our environment. Can LeBron Help Save the World?
Stay fit and health as you age with strength training. Fit, not Frail: Exercise as a Tonic for Aging.
Fellas, you need to check out these foods and make sure they’re part of your diet. Six Foods Men Shouldn’t Live Without.
Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse.
Grab a non-fitness magazine or listen to tunes to feel better after your workout. Don’t Let the Models Get You Down - They’re Airbrushed Anyway!
Before your hit the beach or pool, know which foods you should avoid. The 5 Worst Swimsuit Foods.
Is the “wheel of woe” part of your workout routine? If not, read on to see what you’re missing. Train Like A Survivor.
These simple tips will add years to your life and improve your health! 5 Ways to Add Years to Your Life.
Take moment to read your food labels, it will save you a few pounds. Read the Labels or Gain the Weight.
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