Friday Favorites: Halloween Edition

In honor of Halloween, I’m reaching out the spirit world for my Friday Favorites this week. No, not like the dead (scares me), more like the sixth sense and connecting with my own energy (intrigues me). Check out these videos to get more in touch with those things around you that you can’t see or touch (BOO!)

The Energetics of Healing - Caroline Myss

I first heard about Caroline Myss about nine years ago after a friend recommended her book Sacred Contracts. I was going through a bad break up that I could not make sense of. I eventually went back and read her book The Anatomy of a Spirit as well. In The Energetics of Healing, she talks about many of those same ideas from her books; why some people heal and others don’t (spiritually speaking), how our charkas work and how, just like our muscles, we need to exercise them on a daily basis. If you’ve ever wondered why you have not been able to bounce back from something or why certain people and relationships have come into your life, this one’s for you. So sit back with a good cup of butterbeer and get in touch with yourself.

The Flowering of Human Consciousness - Eckhart Tolle

There are many nights I lie awake worrying about what I have to do tomorrow, or what I did or did not accomplish that day (can I get a witness?). What Eckhart Tolle explains in clear and easy to follow language is that there is a more important and miraculous state to live in than the past or future – the present. This “flowering of a new consciousness” is a transformational experience that goes beyond what the mind, mine at least, can understand. It’s easy to grasp in theory, but requires some effort to practice as first. What I do know is that when I am focused on the moment, the people I’m with, the experience I am having – I feel joy and have no stress. So go get some joy for yourself.

Happy Halloween!
Bob

Friday Favorites - Into the Groove with Misty Tripoli

It’s Friday, yea! This week I’m focusing on our newest instructor, Misty Tripoli, and her unique videos and teaching style. Misty presents contemporary and fun workouts, for more information on Misty check out Bob’s Get (back) Into the Groove post.

beYOU Friday Favorites

Misty Tripoli’s Body Groove - Yoga Groove

Yoga Groove is a well-rounded, fun yoga flow. Misty takes you through all of the traditional yoga postures: plank, downward dog and chair pose are all here! Adding a "Groove" to her workouts is what makes Misty unique. This yoga video is infused with dance and movement. For die hard yogis, this may take a little time to get used to, but the video is fresh and will keep you in shape and feeling great!

Misty Tripoli’s Body Groove - Pilates Groove

Pilates Groove is similar to Yoga Groove; Misty is working the "Groove" and energizing you! Pilates Groove focuses on the back and core. Through classic Pilates movements, cobra pose and crunches, you will develop a stronger core, increase strength and flexibility. Yoga and Pilates complement each other by concentrating on muscle building, balance and core strength, these videos are no exception. Find your groove with Misty Tripoli and tone your body!

Click to view all of beYOU.tv’s great producers.

Have a great weekend!

Greg

Friday Favorites - Unconnected Videos

As you may have noticed, we try to keep a theme when writing our Friday Favorites. Your Top 5, Eye on the Core and Letting Go have all been previous themes. This week I’m breaking the mold! Today I feature two unrelated videos, just because I like them. Take that conformity!

Body Groove - Ab Groove

Ab Groove is one of our newest videos and one of my favorites. Since working at beYOU.tv, I’ve learned a lot about Pilates and core training. I really like this video because it’s to-the-point; an 8 minute video focused on abs! It’s a great video for the end of your exercise routine, or if you have 8 spare minutes.

Natural Meditation

New York is an obviously busy and that can take a toll on you. In particular, I find the Hell’s Angles (blazing down my street all night) and the mass mobs on the other streets to be the most stressful. What do I do when I need a break? I find some time and relax in the great outdoors (my roof) and take a breath. Meditation can be as formal or informal as you want. Simply relaxing and allowing your mind to be calm is good enough. Natural Meditation is a great video to get you started and introduces you to meditation.

beYOU Friday Favorites

My neighbor! (maybe)

This weekend, be random, spice-it-up and break a mold, as I did today!

Greg

Friday Favorites - Your Top 5

Friday Favorites are back, I was out of the office last week, and with a new twist! Today I’m going to focus on your Friday Favorites! Today’s list was created by YOU - the Top 5 most popular videos on beYOU.tv!

beYOU Friday Favorites

Based on the number of views, here are your 5 Favorite Videos!

5 - Scott Cole’s Discover Tai Chi: AM Workout

Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being. Join acclaimed instructor, Scott Cole, as he move you through graceful Tai Chi postures in his studio and on the timeless beaches of Hawaii.

4 - Barry’s Bootcamp: Chest and Abs - Weights

Celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.

3 - Gary Null’s 7 Steps to Perfect Health

Everybody wants to be healthy. Recent medical peer review studies validate the theory of proper disease prevention as the path toward health, wellness and longevity. In this one hour program Gary Null covers the 7 Steps to Perfect Health.

2 - Gary Null’s Seven Steps to Total Health - Step 5

Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper disease prevention as the path toward wellness. Yet, what is proper disease prevention? The response to this question is the answer to all health questions.

1 - Gary Null’s Letting go of Fear

Gary Null, Ph.D., address the critical issues that keep us stuck in fear and prevent us from moving forward in our lives.

Enjoy the Top 5 videos! More new videos are on the way.

Greg (click to checkout my profile, you can make one too)

Friday Favorites - Eye on the Core

When was the last time you gave your core the attention it deserves? I don’t mean crunches at the end of your workout or doing the 8-minutes abs video. What I’m referring to is a complete and comprehensive workout that is designed to target your core.

Your core consists of much more than just your abs! The Transverse Abdominis, External Obliques, Internal Obliques, Rectus Abdominis and Erector Spinae all make up your core! (Source: About.com) Working on your core will improve your strength, posture and limit back pain. Your core is very important, it’s time that you stopped neglecting it.

beYOU Friday Favorites

Core Conditioning Mat Workout

The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates instructor Linda Farrell’s precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen.

I’ve started incorporating Pilates into my workout with surprising ease. Viewing the videos and workingout with them is a great exercise by itself. I like to take some of the positions I’ve learned from Pilates and apply it to my regular workout, usually during my "abs" time. I’m still working my abs in my workouts, but now I also improve my posture and balance!

Barry’s Bootcamp: Chest and Abs - Cardio

The Chest and Abs video provides an intense upper-body, core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.

This workout is easily performed with little required equipment. You will be able to perform any workout moves from this video at home or at the gym!

Now get out there and focus on your core!

Greg

Friday Favorites: On Letting Go

There is a lot to be said for trying something new, both good and bad. It’s scary and the anxiety can drive you crazy; but the rewards are life changing.

I remember five years ago when I left the security of a corporate job.It had taken 10 years of getting coffee, kissing ass and hard work to finally get that window office and V.P. title. With minor exceptions, I pretty much knew what each day would hold, which at one point, was my ultimate goal in life - comfort and stability. When I stopped to think about it, gazing out over Lake Michigan from the 22nd floor, that prospect became even scarier than not knowing what was next.

So I left. Without really knowing what I would find, I set out to discover me.

For years, when some one would say, "so tell me about yourself" I would launch into my pat and dry response, "Well, I work here, I have X, Y and Z Fortune 100 clients, I went to these schools, I grew up in…I love to vacation in…"

After leaving the corporate world, I took this opportunity to stop hiding behind that mask. The problem was, now I had no idea what to say.

I tested a few new responses out: there was the "I’m a writer" option, the "I produce short films" or "I run a private consulting practice" (all of which are true, by the way).

The thing was, in order to give each of these a try, it required that I let go of some preconceived image of who I thought I was - an image that, too often, held me back from trying something different or learning something new - other than the latest marketing trends.

"What would people think of me if…?" I would ask myself. I knew things were on an up turn one day when I actually answered myself. The bigger issue, as it turned out, was what would I think of myself if I did these things. What if I failed? What if I succeeded? What if I discovered something about myself I didn’t like (which I did - a few things).

Now, because of these discoveries, successes and failures, when someone says, "tell me about yourself" I can answer them honestly, which nine times out of ten may be too deep. But at least I’m being more creative. "Well," I tell them, "I’m a dog, not so much a cat. I’m really more butterscotch than chocolate or vanilla. I’m ambitious, but no longer obsessive. I work-out hard, for me, not for someone else. But chiefly, I can say that life has taught me many lessons. The most important of which is compassion."

So at beYOU.tv, when we say, Discover You! We mean it. The first thing to do is to let go of something and in most cases, that’s fear. This is why my first favorite today is Gary Null’s Letting Go of Fear.

Gary Null - Letting Go of Fear

Fear is the probably the single biggest barrier to change or fulfillment. Gary talks about the idea that the feeling of incompleteness limits the ability to feel everything in our lives. It creates inner conflict or dualism (the preconceived image vs. the dog loving, butterscotch eating person) which prevents you from growing. Check out this video, let go of your fear and see what could be waiting for you!

Overcoming fear requires constant effort, big and small, but I find it gets easier. That’s why I try to find something I’m afraid of (almost) everyday, and then give it a shot. That was the thinking when I made a fool of myself learning to hip hop dance (think Steve Martin in Bringing Down the House). Which brings me to my second favorite today, MaDonna Grimes’ Dance Street 4.

MaDonna Grimes - Dance Street 4

If I had not gotten over myself, so to speak, I never would have tried this video, even in the privacy of my own home. But I’m glad I did. If you can count to eight, you can learn this routine. Get sassy, throw some attitude and connect with your inner diva! You’ll be amazed how great you feel afterwards. It’s the perfect way to let go!

But more than what I think, I want to know what you think. Post a comment, let us know what your favorites are…and how your moves went in the club.

Have a great weekend. And remember, BeYou - Everyday!

Bob

Friday Favorites - New Hip Hop

This week I’ve been up to my eyeballs with Hip Hop - at home and at work! Ear Drum, by Talib Kweli, is quickly moving up my iTunes charts. On 9/11, 50 Cent and Kanye West; release new albums (Kanye’s will be better). Chamillionaire has a new album featuring Slick Rick due out this September (SoUrban.net for more info). Last but not least, beYOU.tv has new hip hop dance videos by MaDonna Grimes.

beYOU Friday Favorites

MaDonna Grimes

Video 1: Dance Street III: Routine 1

MaDonna’s videos are great because they are set to good music, they’re fun to do, and she breaks down the dance moves. In Dance Street III, MaDonna gives a high energy routine to help you make the transition from intermediate to advanced.

Video 2: Afro-Latino Abdominals Stretch

The Afro-Latino Abdominals Stretch video is similar to our African Healing Dance video, but more up-to-date. MaDonna focuses on the rhythm instead of form, which allows you to really feel the music. This is by far one of our most fun workouts!

I’m off to test my new moves on the dance floor!

Greg

To help get you in a Hip Hop frame-of-mind, here is "Listen" from Talib Kweli.

Friday Favorites!Friday Favorites

Friday Favorites

This week has been all about stress! You would think that after launching beYOU.tv, we would be on easy-streak. That is not the case! Launch was only the beginning, how we move forward from here is critical. We are listening to our community and implementing innovative ideas of our own to make beYOU the best site possible. Stress, is the theme for this week!

beYOU Friday Favorites

Video 1: Meditation for Beginners

If you’ve taken the time to meditate, you are aware of its benefits. If you haven’t, I suggest that you do! For me, the best part of meditation is to simply take a little time to relax and quiet the mind. No cellphones, no emails, no blogs; just relaxation. In the Meditation for Beginners video you will be introduced to meditation and how to practice it.

Video 2: Millennium Stretch - Partnered Relaxation

Millennium Stretch is a great video to help you relax and stretch. Allow your stress to melt away as Scott Cole takes you and a partner through a series of stretches. Stretching is one of the most neglected aspects of working out. Its probably neglected because you aren’t building muscles or burning calories as much compared to other forms of exercise. Stretching has many benefits and it feels good! If you’ve been skipping your stretching routine, grab a friend and get going!

Have a great weekend!

Greg

Friday Favorites!

Lately it’s been cool and rainy in NYC. How am I supposed to do my outdoor cardio in this weather? I can’t, so I stayed indoors. This week’s poor weather is also the inspiration for today’s Friday Favorites!

beYOU Friday Favorites

Barry’s Bootcamp - Chest and Abs - Cardio

When the weather is so bad that you can’t leave your flat, or if you are just lazy, the Chest and Abs Cardio video is for you! The cardio workout can be done with little, if any, equipment, which makes it perfect for impromptu or replacement workouts. The running pushups, a movement done with a bench (or couch), and the kickboxing are the best segments in the video. They really get your heartrate up!

Barry’s Bootcamp - Arms and Abs - Treadmill

The day after my at home workout, was nice enough to make the journey to my gym. I find that nothing compares to running outdoors on a nice day, treadmills and videos just don’t cut it. What should you do if it’s not a nice day? The Arms and Abs - Treadmill video is surprisingly great. It’s not a boring 30 minute run on the treadmill. Barry will have you spinning, running backwards, uphills and crossed leg to keep this workout interesting! This is not a boring run on the treadmill!

Enjoy the end of Summer,

Greg

greg(at)doubleonemedia[dot]com

The First Friday Favorites Post!

Friday Favorites is a new, on-going, blog series. Each Friday, we will update our Friday Favorites with new videos and explain why we are recommending these videos. The goal of Friday Favorites is to highlight our best videos and provide extra information to you. Without further delay, beYOU.tv is proud to bring you Friday Favorites!



Video 1 – Barry’s Bootcamp: Total Body



As the title suggests, Total Body is a great workout for your body, totally! Total Body takes you through many different calisthenic movements, such as pushups, tricep dips and toe taps. The tempo of Total Body is high enough that you get a good cardio workout. It’s basically the go-to, no equipment required, all-in-one fitness video! Anywhere you can find a computer and free-time, visit Total Body on beYOU.tv and work it out! Also, Barry’s Bootcamp is known for its
celebrity clientèle and was mentioned on Entourage. You’ll feel more fabulous after each workout!

Video 2 – Theory of Yin Yoga

In the Theory of Yin Yoga, Paul Grilley explains how our bodies react to and recover from stress. He specifically focuses on the body’s joints. Yin yoga is a form of yoga that deliberately stresses the joints, in an effort to improve them. Yin postures minimize the use of balance and muscle tissues in order to focus on the joints. Yin yoga positions are held for long periods of time because joints can only tolerate a small amount of stress. I like Paul’s analogy in the
video; he compares yin yoga to braces for your teeth. Small amounts of stress, over long periods of time, can produce great results. In order to improve your joints (and teeth) one must apply light pressure for extended periods of time. In the Theory of Yin Yoga, Paul explains why yin yoga is important and how its benefits can affect you. Want to try yin yoga for yourself? Check out these videos…

The Hip Series

The Infant Series

More to come,

Greg