Everyone’s feeling the pinch in the today’s economy. Gym memberships are down, and “value” sized offering at fast food joints may look like a great deal, but now is not the time to pinch pennies when it comes to the health and wellness of you and your family. Join me along with my guest Greg Schnese as we share with you ways cut cost, not nutrition, as well as some fun and free ways to get in your daily activity. (more…)
Your first question may well be, “What is Healthalicious” let alone, how can I be Healthalicious. That’s a fair question.
Our guest this week, transformation guide, Jan Shepherd may not have heard of the word before today, but she’s been living it for quite some time now, having maintained a 200 pound weight loss for over 10 years. “I have yo-yoed between a size two to a size 32,” Jan shares. “I must have tried every diet ever invented and made up some on my own. My highest weight was 350 pounds. Every diet and program only led to more weight gain until I finally learned how to heal myself through the techniques of Personal Transformation.”
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Pilates has gotten a bad rap recently as the housewives’ workout, but competitive athletes across the globe have know for almost a century now that real men do Pilates. Developed in the early 20th century by Joseph Pilates, these unique sequence of moves work the mind and muscle in harmony. Pilates helps to build and strengthen the core muscular system, allowing the large muscles and levers to work on explosive movements and strength. Just ask fans like Calvin Pace, Tiger Wood or Lebron James.
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Finding Balance
We all seek it, but few of us have it. Balance. On this week’s show we explore some ways for you to achieve a feeling of harmony in your world and how a more balanced workout program just may lead to a more balanced life. We also talk with (more…)
It’s so easy to say, “I don’t have time” or “I really want to, but…” we know, because we’ve all done it before. But this week we have Dr. Michelle Segar with us to help you figure out just why - too often - we say “no.” She offers some great ways to start saying yes to fun and inspired physical activity.
Chef Jonathan Rollo, Commander-in-Leaf of L.A’.s Greenleaf Gourmet Chopshop talks about how he went from being a pudgy kid to saying “yes” to fresher and healthier eating and in the process translating that passion into his new restaurant to help provide others with better eating options.
At beYOU.tv, we believe in making fun of your health. Really, we do. Who says working out has to be such a plodder? This week we talked to Sarian Jane, founder and creator of the Masala Bhangra Workout. Often referred to as the “Indian Jane Fonda,” Saria is an energetic fitness personality and choreographer with 17+ years of experience who has pioneered the introduction of the Indian Bhangra dance to the forefront of fitness with her series of unique and intense workouts!
Taking control of your health and loosing weight can change more than just your pant size. It can change your life. Often, evaluating and changing eating and workout habits can cause you to examine other unhealthy patterns in your life as well.
This week we talked with Barry Jay of Barry’s Bootcamp fame. With thousands of people coming through the doors for his hard core month long Academy Training program, Barry has seen more than just bodies change. “They have a whole new outlook on life and motivation level when they complete the program,” adds Barry.
He also shares some of his own partying and addictive habits that were not serving his best interests and how a good work out and faith in something greater helps keep him centered.
Misty Tripoli
Misty Tripoli explains the mind body connection and how it applies to her Groove workouts. When you connect your mind and body during a workout, you get a deeper, better experience.
Click “more…” to see our radio player and listen to our show!
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The first radio show for beYOU.tv went on air yesterday (YEAH!) We covered a range of topics with fitness expert Scott Cole. Below is the full radio show with the listeners’ questions and links mentioned on air.
Be sure to catch us the first Monday of every month at 2PM PST on HealthyLife.net. If there are topics you want to hear about or have questions you want answered, just let us know! Leave a comment below or use the feedback form on the site.
Click “more…” to see our radio player and listen to our show!
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I wanted to give you a quick update to let you know about some of the great things happening at beYOU.tv.
As you know, our main goal at beYOU.tv is to help you be the best You that you can be. While our videos, (and community features still in development) are the main ways we do that, we have now taken to the airwaves too. Well, the internet waves at least.
Starting January 7th, 2008 join me for beYOU.tv Radio. It will air the first Monday of every month at 2PM PST. We will be broadcast on HealthyLife.net.
HealthyLife.Net is dedicated to providing all-positive radio programs to expand your mind, help your health and lift your spirit - without sensationalism and little controversy. Their mission is to help eliminate fear, advance positive thought & encourage the concept that we are all one - here for the greater good of all.
And we couldn’t agree more!
Here’s the thing, I need your questions! The show will have a question and answer session with both call ins from listeners and questions from the internet. Ever wonder the best time of day to work out? The difference between Tai Chi and Qi Gong? The benefits of hip hop dance? Now’s the time to find out.
Send your questions to info@beyou.tv or just leave a comment on the blog. Either way, I’ll get it. Then listen for the answer on air. I’ll post all the questions and answers here on the blog after the show as well.
It’s all just another step in our plan of total world domination
I look forward to hearing your question.
And remember, Be You - Everyday.
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