If you are like me, one of your biggest fears is getting older. I know that once I reach a certain age, I won’t be able to compete in the sports I compete in, lift weights as heavily or run as fast. But it’s inevitable; at some point I will reach my golden years and my days of heavy lifting, full contact fighting, Latin dancing and intense workouts will be nothing more than stories I tell to my grandchildren. Thanks to this article on buzzle.com, I don’t have to feel old as I age. They listed several tips for retaining a healthful youthful body as you age. (more…)

We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live 22 years longer or more with these simple steps.

Choose the salad, not the soup +2 years
Add two years to your life by enjoying one cup of vegetables daily. You can get your daily dose easily by snacking on veggies throughout the day, just put chopped red and green peppers, broccoli and carrots in a zip lock bag and nibble on the go.
(more…)