As you know, I recently wrote about food and its effects on mood. Now I’m are going to explore a few of the other benefits of foods, from prostate protection to sex drive. The six foods listed here should be on every man’s grocery list.

Nuts for Prostate Health

Brazil nuts are one of the best sources of selenium, a mineral which is said to lower the chances of prostate cancer. Don’t just go around eating brazil nuts till you’re blue, however. Selenium is toxic in larger doses. Keep it under 400mcg / day. (more…)