Dancing is a great exercise it is also meant for the soul and can be a spiritual practice called JourneyDance.

JourneyDance is a playful method of spiritual movement that is all about personal growth and healing. Through this method of movement and dance, your body and mind will be cleansed and your inner strength will be the focus. JourneyDance is fired by music that uses elements of theater, vocalization, visualization sequences and improvisational movements, all which can ignite the imagination. (more…)