When my favorite coffee shop added rice milk to its ever growing thermoses to choose from, my thoughts turned to: if there are so many dairy and dairy substitutes out there, am I ingesting the one that’s best for me? In general, I’m not a dairy seeker. I generally have organic, hormone and antibiotic free whole milk. I have greek yogurt several times a week and will indulge in organic ice cream now and again. (more…)