The economy appears to be on a downward spiral with the only thing increasing is your stress level. The additional stress can be unhealthy, resulting in weight gain and poor health choices. Many Americans allow stress to pressure them to overeat and snack on foods that aren’t good for them. Instead of channeling that stress into unhealthy habits, here are simple tips to keep fit without spending money. (more…)

Getting up and out of the chair can make you feel younger and also live longer. It might sound like a grudge and tug to get out of the chair and off the couch after your bones already feel tired from a long day. You should do it anyways.

Moving your body really does it wonders. Exercise doesn’t make you more tired, it actually prevents fatigue and your energy levels can increase 20 percent. That’s a lot of extra energy. Imagine what you could do with it. You might feel tired after a long day, but a workout, even a short one can make you feel more uplifted and happier. (more…)