We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget the importance of simply breathing, and not just out of our mouths but using the root of our bodies. If you feel tense, unable to relax you might need to open the root chakra inside you. If you are obsessed with claiming your space, or feel stiff, anxious and nervous opening your root will help.

The body system is based on 7 centers called chakras of energy (see image), going vertically through the body, and these consists of sensory, breathing, circulation, digestion, reproduction and secretion and the brain. (more…)