The economy appears to be on a downward spiral with the only thing increasing is your stress level. The additional stress can be unhealthy, resulting in weight gain and poor health choices. Many Americans allow stress to pressure them to overeat and snack on foods that aren’t good for them. Instead of channeling that stress into unhealthy habits, here are simple tips to keep fit without spending money. (more…)

Guys, if you are losing weight, you might want to make sure that you stick to your guns and keep it off. Studies have shown that men whose weight seesaws up and down have an increased risk for bone fractures later in life due to decreased bone density.

A 28 year study of 4,601 men between the ages of 25 and 50 who dieted and regained weight indicated that they were more likely to fracture their forearm after age 50, which is an indicator of bone fragility. Only 17 percent of men in the study who reported no weight loss had sustained a fractured forearm, compared to 35 – 43 percent of men who had dieted down four or more times over the years – nearly triple the rate of the non weight loss group.

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Congratulations to Leah Segedie, who won the beYOU.tv + MyItThings writing contest. Her article provides tips for moms who are looking to get fit after giving birth. These tips can work for anyone, not just moms. My favorite tip is #5 - make some new friends that are skinner or into fitness. We all try to network with others who are in better or higher places than we are. What a great tip for weight loss!

Here are Leah’s tips, read her full article for all the details. (more…)

As far as my experience has taught me regarding acupuncture’s efficacy in the treatment of weight loss, the jury is still out. This may come as a disappointment to those who are on a quest for the next best thing in weight loss and were hoping acupuncture was the answer. It can, however, help curve your cravings, which can lead to a healthier diet. (more…)